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Volume 2 Issue 3
July 2006.

 History of Wansu Pt 1.
 Seisan Kata Bunkai Pt 1.
 Isshinkai Shunki (Spring) Enbukai
 Understanding Conditioning IV
 Improve your Karate - Stances
 Improve your Kobudo - Sai Versatility

 

 

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Volume 2 Issue 4
October. 2006.

 History of Wansu Pt 2.
 Seisan Kata Bunkai Pt 2.
 Why Kata?
 Fighting Perspective
 Improve your Karate - Upper Body Basics Part 1
 Improve your Kobudo - Bojutsu no Kihon

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